Balancing Agency: A Transformative Couples Therapy Approach

At the Doherty Relationship Institute, our couples therapy approach fosters balance and agency. Let’s explore how our method prioritizes active participation and mutual empowerment to nurture thriving relationships.

Nurturing Balance and Agency in Couples Therapy

Central to our couples therapy approach is the practice of both partners bringing an agenda to each session. This simple yet powerful ritual encourages equal investment and accountability in the therapeutic process.

Establishing Equal Partnership: The Importance of Bringing Agendas

During check-ins at the beginning of each session, partners reflect on their relationship since the last meeting and identify areas they wish to address. This proactive engagement sets the stage for collaborative problem-solving and shared growth.

Check-Ins: Setting the Stage for Collaboration

One key aspect we emphasize is the importance of both individuals actively participating in the therapeutic journey. When one partner consistently needs an agenda, it can create imbalance and hinder progress. Our approach addresses this by gently encouraging participation and reframing passivity into proactive engagement.

Addressing Imbalance: Encouraging Participation

By nurturing agency in both individuals, we promote shared responsibility and ownership of the relationship dynamics. This collaborative mindset fosters trust, communication, and resilience in facing challenges together.

Fostering Mutual Empowerment: Nurturing Agency

In the early minutes of each session, we reaffirm commitment and set intentions for the work ahead. This mutual agreement lays the groundwork for meaningful progress and lasting change.

Reaffirming Commitment: Setting Intentions Together

In essence, the Doherty Relationship Institute’s couples therapy approach is rooted in the belief that both partners play an active role in shaping their relationship. We empower couples to navigate challenges and cultivate deeper connections by prioritizing balance and agency.

Embracing Transformation in Couples Therapy

Experience the transformative power of our couples therapy approach and embark on a journey of growth and healing together.